Group therapy for women
An Experiential Therapy Group for Women Healing Self-Abandonment
Sometimes healing happens differently when we experience it alongside other women.
Presence Is Enough™
Presence Is Enough™ is a small therapeutic group for women who are ready to explore the patterns that have taught them to disconnect from themselves in order to caretake, achieve, belong, avoid conflict, or remain safe.
Through guided therapeutic work, somatic awareness, nervous system regulation, mindfulness, parts work, reflection, and authentic connection, we practice a different way of relating to ourselves.
Not becoming more perfect.
Not becoming more productive.
Learning how to stay.
What staying looks like
And ultimately, to move from self-abandonment toward self-loyalty.
How we work together
Ready to explore group therapy?
If you're curious whether Presence Is Enough™ might be right for you, reach out to start a conversation.