Generalized anxiety, social anxiety, panic attacks, obsessive compulsive behaviors, and feeling driven to distraction are more common than was once understood. Do you or a loved one suffer with anxiety? Mindfulness Based Cognitive Therapies can help.
Marci Warren, LPC founded Whole Wellness Counseling in 2007 in response to a need for greater access to evidence-based treatment for anxiety disorders in the Austin and Central Texas area. These services are expanded across the State of Texas through online counseling: https://portal.wecounsel.com/directory/marciwarrenlpc
How we think about anxiety (the physiological experience of cortisol and adrendalin pumping) has a lot to do with whether we overcome or succumb to it. Anxiety motivates us to prepare for important events and protects us when we are in harm’s way. However, anxiety becomes problematic when it is out of proportion to the situation in a way that interferes with daily activities. Affecting approximately one in six adults, anxiety disorders are the most frequently occurring behavioral health disorders; however, only about one-third of those suffering from an anxiety disorder receive treatment. We specialize in treating anxiety and related disorders using evidence-based treatment approaches that are supported by decades of research. We can help you or your loved one find a new balance and turn anxiety into strength.
