Mar
9
11:00 AM11:00

Stress Resilience Workshop: When Relationships Change Your Life-Surviving emotionally abusive relationships

Stress resilience accepts that life is stressful and change is hard.   When it comes down to it our relationships have a profound impact on our well-being.  Stress resilience accepts that even the most positive life change involves grief and stress.  Stress resilience does not eliminate or deny adversity or painful loss.  Stress resilience embraces adversity and change as a building block necessary for personal and professional growth.  Stress resilience is training for a balanced and meaningful life. 

This workshop is designed to help you understand how stress is impacting your mind, body, emotions, relationships, and spirit and you will target and identify what your stress is all about.  

You will explore your story, and perhaps begin re-telling it through writing and sharing to your comfort level. 

You will learn strategies and ready to implement tools to begin your journey into a more stress resilient future.  Marci incorporates mindfulness based stress reduction techniques with cognitive behavioral strategies to guide participants through exercises to create stress resilience.  She also uses research from Brene Brown's work on shame resilience and vulnerability to guide process work on boundary setting.  

We look forward to a enlightening Saturday morning of process work and experiencing. This will be the introductory group and ongoing support will be offered on-going at this time moving forward.

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Mar
2
to Apr 6

Stress Resilience Group Forming

In this 6 week process group you will learn evidence based strategies for bouncing back from life's greatest challenges..   You will practice mindfulness meditation;  Explore your personal and professional story, and begin re-telling it through writing exercises.   Learn strategies and tools ready to implement to begin your journey into a more stress resilient future. This group will incorporate cognitive behavioral strategies and mindfulness based stress reduction techniques to guide participants through exercises to create stress resilience.

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Feb
16
6:00 PM18:00

Stress Resilience Workshop: 1st Heal Thyself, For Helping Professionals - Doctors, Nurses and Therapists

Stress resilience accepts that life is stressful and change is hard.  Stress resilience accepts that even the most positive life change involves grief and stress.  Stress resilience does not eliminate or deny adversity or painful loss.  Stress resilience embraces adversity and change as a building block necessary for personal and professional growth.  Stress resilience is training for a balanced and meaningful life. 

This workshop allow you time to reflect and understand what stress is and how stress impacts the mind, body, emotions, relationships, and spirit.   You will begin to target and identify what your stress is all about. 

You will explore your story, and perhaps begin re-telling it through writing.

You will learn strategies and ready to implement tools to begin your journey into a more stress resilient future.  Marci incorporates mindfulness based stress reduction techniques with cognitive behavioral strategies to guide participants through exercises to create more stress resilient professional and personal lives.

View Event →